July 13, 2025 Your Source for Brentwood News

Holistic Rehabilitation with Gyrotonic at Body Rhythm

Master Trainer Shevi Baruch helping patients with range of injuries 

With more fitness programs and classes available than ever, it’s a challenge to decide which one to choose at the Santa Monica Based Body Rhythm Gyrotonic® studio. The Gyrotonic® method is an original and unique form of exercise that simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion, creating space in the joints, and strengthening the muscles around the bones. While clients are drawn to Gyrotonic®, for different reasons, they all experience vast improvements to their overall physical abilities.

Body Rhythm studio offers numerous group-classes each week as well as private sessions. We sat down with Master Trainer Shevi Baruch and three of her clients to discuss the Gyrotonic method and how it helps with different body issues and injuries.

“The most important thing is for the teacher to be able to clearly and simply explain each of the movements in Gyrotonic and for the client to be aware of the difference and impression each has on their bodies ” says Baruch. Once this is accomplished, a client can quickly move from a one-on-one private session into group sessions. 

Shevi and her team of teachers are known for their detailed teaching style. Highly educated in rehabilitation, they emphasize both the physical and metaphysical aspects of the Gyrotonic method and how it addresses the entire person.  Body Rhythm clients find and own the new discovery and are able to bring this knowledge outside of their workouts and into their daily activities. “The beauty in teaching Gyrotonic is that I can teach with precision and still have a fluid motion, like dance, swimming or tai chi,” adds Baruch.

Anne, a costume designer, experienced unexplained sciatica and piriformis pain that would strike at any moment before she began Gyrotonic nine years ago. She began taking private sessions and soon after started group classes. She immediately saw improvements in her everyday life, but specifically skiing. 

“I let it go for a few years, did Gyrotonic, returned to skiing, and I am a better skier now in my 40’s than I was competing in my 20’s,” Anne continued. “I feel it has enabled me to age through my 40s with more discoveries, expansion, range and skills in my other sports than I never thought possible.” With a tight and ever changing schedule at work she is able to sign into a class a few hours before class begin. “What I learn in my classes with Shevi goes on to life carrying my own power to heal and transform myself”. 

Mariya, finds that small group classes that are of equal level makes the classes very efficient. She takes 3-4 classes a week. “The teachers are always tuned to direct and correct each one of us while we go through a whole body workout”. Mariya, who also suffered shoulder issues after years of tennis, began to see improvements with her yoga practice where she previously struggled with upside-down postures, strengthening exercises, planks and anything relating to shoulder mobility.

Longtime client, Karen, 70’s, began Gyrotonic over 10 years ago. She trains 4 days a week riding bicycle for 3 miles. After a knee injury, she continued her regular group classes and now she can practice as usual, with full range of motion and without any lingering pain. “Coming to Body Rhythm, where Shevi and her teachers are trained in rehabilitation, they are always able to make it better while doing a full body workout. And I found that it was wonderful for me to be able to stretch and open out areas, not that I was having any major problems, but I could feel certain stiffness.”

Shevi Baruch. 

Karen found the biggest change in her a posture. “It is so much better. I never thought that I would want to do any kind of exercise, and I look forward to coming in for this class.”

For more information about Body Rhythm Pilates & Gyrotonic call (310) 255-1177 visit TheBodyRhythm.com, follow them on Facebook and Twitter or visit them at 2114 Wilshire Boulevard, Santa Monica CA, 90403

in News
Related Posts

Chinese Bakery Hi Bake to Open First U.S. Store in Beverly Hills: REPORT

July 12, 2025

July 12, 2025

Hi Bake will offer a fusion of French and Asian pastries, including croissants filled with molten chocolate or wagyu beef...

County Supervisors Move to Preserve Measure J Amid Charter Error

July 12, 2025

July 12, 2025

Measure J mandates that at least 10% of the county’s locally generated, unrestricted funds be allocated to community investments like...

Sen. Ben Allen Highlights Challenges, Economic Gains for LA28 Olympics

July 12, 2025

July 12, 2025

The remarks came during the first informational hearing of the Senate’s Special Committee on International Sporting Events State Sen. Ben...

Downtown Santa Monica CEO Andrew Thomas to Step Down

July 12, 2025

July 12, 2025

Thomas, who rejoined DTSM, Inc. in 2022, oversaw the introduction of a private security program, expanded homeless outreach, and boosted...

Mayor Bass Issues Directive to Protect Immigrant Communities

July 12, 2025

July 12, 2025

The order expands access to city resources for affected families and requests records from ICE, including details on arrests Mayor...

(Video) Summer Camp at School of Rock West LA Turns Kids Into Rockstars

July 11, 2025

July 11, 2025

To Sign Up Now, Go To Schoolofrock.com Summer Camp at School of Rock West LA Turns Kids Into Rockstars To...

County Health Leaders Decry Federal Policy Barring Undocumented from Programs

July 11, 2025

July 11, 2025

The officials argued the policy jeopardizes care for all residents, noting it could deter people—regardless of status—from seeking treatment  Leaders...

LA Medical Center Seeks Help Identifying Unconscious Patient

July 11, 2025

July 11, 2025

He has been unconscious since admission, and staff have been unable to determine his identity Los Angeles General Medical Center,...

L.A. Louver Marks David Hockney’s 88th with Exhibit

July 11, 2025

July 11, 2025

Hockney, a British artist born in 1937, gained fame with the British Pop Art movement and later became known for...

California Seizes $476 Million in Illegal Cannabis

July 11, 2025

July 11, 2025

The operation, described as UCETF’s largest to date, involved support from multiple state agencies The state confiscated $476 million worth...

Suspect Arrested in Shoe Retail Theft Spree Across LA County

July 11, 2025

July 11, 2025

During the search, police recovered two firearms and a significant quantity of merchandise The Los Angeles Police Department’s Organized Retail...

For the Win Burger Chain Expanding to Brentwood: REPORT

July 10, 2025

July 10, 2025

Popular items include the double cheeseburger with bacon and jalapenos, as well as loaded fries topped with For The Win...

The Bar at Century Plaza to Celebrate National Caviar Day with Exclusive Tastings

July 10, 2025

July 10, 2025

The seven-hour event will feature exclusive caviar tastings and champagne pairings The Bar at Fairmont Century Plaza will host a...

Father-Daughter Authors to Host Book Signing to Aid Fire-Affected Women

July 10, 2025

July 10, 2025

Ten percent of proceeds from book and art sales will benefit the Pacific Palisades Rebuilding Fund, a nonprofit initiative created...

Metro Reports Crime Drop, Higher Rider Satisfaction, and Progress on Major Projects

July 9, 2025

July 9, 2025

The Authority said the drop in violent incidents—down to the lowest level since May 2019—coincided with more uniformed personnel and...