A Mindfulness Workshop will be held at the Kaufman Brentwood Branch Library this Saturday, Oct. 18 at 3 pm.
The workshop will be conducted by Natalie Bell from UCLA.
Mindfulness is the art of paying attention to present moment experiences with openness and curiosity and is an excellent antidote for stress in modern life.
Admission is free and open to the public. The library is located at 11820 San Vicente Boulevard, Los Angeles. For more information, call 310-575-8273.