July 4, 2025 Your Source for Brentwood News

Meditation Changed my Brain

I know the title sounds like something from the National Enquirer. But it’s true. When COVID was first announced and soon after we all were compelled to put ourselves into quarantine, I immediately went deep into my “bubble” and stayed there for several months. I didn’t even know I was doing it.

The key areas of my PR business are focused on healthcare, non-profit organizations, as well as County and City public education. When the pandemic hit its stride, no one wanted to talk about the RFPs that we had submitted. Hell, no one was in the office to even answer the phone.

One of my associates could not hold out any longer and had to take a mundane, full time job doing collections remotely.  The other one was so busy with his kids – 3 of them all out of school. What makes matters worse, he just got a job in New Mexico and is moving his family there. They already bought a house.

This news brought me down even more.  I slept a lot. I never reached out to any of my relatives, friends, associates. I did not have the energy. I know this next thing sounds really shallow, but I missed hair cuts, manicures, pedicures, massages, lash extensions (my real ones are growing in – yey!) for 4 months. I remained in denial of the real world.

Soon after I talked to a friend, who suggested a 2-hour meditation class, held by Naam Yoga via Zoom for free. For two hours straight, I sat with my legs folded, eyes mostly closed and chanted in a language that I have never spoken until that day, with no less than 75 others, also connected by Zoom. I though two hours was going to be insane. Guess what? It wasn’t. It went by so fast. 

The next day I woke up rested and energetic. It felt like my brain has been turned on! Instead of sleeping (or eating) I had the interest and energy to educate myself about new things. I hired a professional coach to reframe my resume. I started looking into ways to make money other than PR. It seems like when you direct energy to something specific, the specific something starts to appear.

Just this week, I got a new account. I’m excited about the project. I also got an RFP (request for proposal) from the City. I have a new, deeper understanding about “living in the present.” For any of those out there like me, check out meditation classes. There are many on line, and most are free. It will help you to change your brain, and to release the anxiety created from all the crazy news we hear every day.

Please stay safe and healthy. Love you all.

Related Posts

(Video) A visit to New York Bagel & Deli in Santa Monica

July 2, 2025

July 2, 2025

Authentic NY Style Bagels with Extra Creamy Cream Cheese and Multi-Cultural Desserts. Located at 2216 Wilshire Blvd. A visit to...

Hot Dogs & Rosé: Something About Her and The Culver Hotel Roll Out Summer Specials

July 2, 2025

July 2, 2025

Westside Venues to Serve Playful Bites and Seasonal Sips For the Holiday Weekend A bold new offering is making its...

NeueHouse Hosts Bold One-Night Dinner With Culinary Phenomenon Diego Argoti

July 2, 2025

July 2, 2025

Acclaimed Chef Brings Culinary Mischief With a Five-Course Tasting Experience. NeueHouse Hollywood will host an exclusive, one-night-only dining event on...

(Video) Legacy, Reimagined: Architecture, Design & Construction by Home Front Build Los Angeles

July 2, 2025

July 2, 2025

Go To Homefrontbuild.com For More Information @home_front_build Legacy, Reimagined: Architecture, Design & Construction by Home Front Build Los Angeles Go...

405 Crash Near the Getty Sends Three to Hospital: Two Seriously Hurt Near Site Where LAPD Sgt. Died

July 2, 2025

July 2, 2025

Early Morning Multi-Vehicle Collision Shut Down Lanes Near Brentwood Three men were injured and traffic was snarled for hours following...

Brentwood School Students Explore Gene Editing with Hands-On CRISPR Workshop

July 1, 2025

July 1, 2025

Science Program Gives Teens Hands-on Experience With Revolutionary Biotechnology Students at Brentwood School are getting a firsthand look at the...

Pentagon Orders Troop Drawdown in LA: 150 National Guard Members Reassigned to Wildfire Duty

July 1, 2025

July 1, 2025

Federal Forces Begin Partial Withdrawal From Protest Response as California Leaders Push Back U.S. Northern Command announced Tuesday that 150...

California Highway Patrol Deploys for Independence Day Enforcement Surge

July 1, 2025

July 1, 2025

All Available Officers to Hit California Highways for Holiday Weekend As Californians gear up for Fourth of July festivities, the...

Court Postpones Arraignment for Driver in Malibu Crash That Killed Four Students

July 1, 2025

July 1, 2025

Fraser Michael Bohm Faces Murder Charges in Fatal PCH Wreck  The arraignment for Fraser Michael Bohm, the 23-year-old man accused...

(Video) Los Angeles County Supervisor from the 2nd district, Holly J. Mitchel, Gives a Powerful Speech

June 30, 2025

June 30, 2025

Supervisor Mitchell Called on Residents to take action at the rally for Ambrocio “Enrique” Lozano in Culver City.

Top Military Commander Urges Return of Troops Deployed to ICE Protest Response

June 30, 2025

June 30, 2025

General Requests 200 National Guard Soldiers Be Returned to California Wildfire Unit The senior U.S. military officer overseeing federal forces...

Second Victim Killed Alongside LAPD Sergeant in Brentwood 405 Crash Identified

June 30, 2025

June 30, 2025

Authorities Confirm Garcia, 34, Died at the Scene, GoFundMe Launched  Authorities have identified the civilian who was killed alongside a...

The Westside Lights Up for July 4: Fireworks, Drone Shows, and Parades Return Across West Los Angeles

June 30, 2025

June 30, 2025

From Marina Del Rey’s Fireworks to Culver City’s 1980s-Themed Drone Show, Get Ready to Celebrate From fireworks over Marina del...

(Video) Culver City Residents and City and County Leaders Rally for Disappeared Ice Cream Man Ambrocio “Enrique” Lozano

June 29, 2025

June 29, 2025

US Representative for California’s 37th Congressional District, Sydney Kamlager-Dove Speaks About What is happening to the disappeared.

City Issues Determination That Could Clear Way for Barry Building Demolition

June 29, 2025

June 29, 2025

Preservation Deemed Infeasible Due to Economic and Social Factors The historic Barry Building on San Vicente Boulevard may soon face...