SoCal Hot Yoga Studios has opened their second location in Brentwood at 11940 San Vicente Blvd. They have operated Malibu Hot Yoga at 22333 Pacific Coast Hwy in Malibu since 2010.
Brentwood Hot Yoga, offers one-hour hot vinyasa flow yoga classes seven days a week: 9:15am, 5:15pm, and 6:30pm, Monday through Friday, 9:15am on Saturday and Sunday. Additional classes will be added soon.
The practice is taught to music in a room heated to 105 degrees with 50% humidity. The intense heat allows for deeper stretching while the humidity contributes to a challenging cardio workout. Each class uses similar sequencing of poses and flows aimed at working the entire body – creating a moving meditation that simultaneously calms the mind and physically challenges the body.
Brentwood Hot Yoga is located in the courtyard at 11940 San Vicente Blvd. #107, in Brentwood. (Entrance is at 11950 San Vicente Blvd.) Two-hour street parking is suggested and available along Montana, Bundy and Gretna Green.
To prepare for class:
• Drink lots of water throughout the day and avoid eating three hours prior to class
• Register online or arrive 15 minutes early to sign in
• Bring a towel, yoga mat and a large amount of water
• Wear shorts or crops and a tank top. Avoid pants or heavy fabrics
• Inform teacher of injuries before class begins
For additional information: socalhotyoga.com
